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    1. K-State home
    2. ?Research and Extension
    3. ?Sedgwick
    4. ?Food Nutrition and Health
    5. ?Cooking Healthy Food Safely

    Sedgwick County

    Sedgwick County
    7001 W. 21st Street N.
    Wichita, Ks  67205
    Map & Location

    Office Hours:
    8:00 a.m. to 5:00 p.m.
    Monday - Friday

    316-660-0166 fax


    At-Home Safe Food Handling: It’s in Your Hands


    Holiday Recipe Book

    Let’s Talk Turkey

    Beef & Barley Soup

    Overnight Oats

    Mediterranean Zucchini Wrap

    Instant Pot Quinoa & Veggies

    Grilled Fish Tostadas with Pineapple-Jicama Salsa

    Lemon Walnut Green Beans

    Applesauce Oatmeal Muffins with Blueberries

    Grilled Chicken & Summer Veggie Pocket  

    Black Bean Brownies

    Scrambled Egg Muffins

    More Overnight Oats 

    Chocolate Chip Almond Butter Granola Bars

    Breakfast Burrito with Sweet Potatoes, Peppers & Avocados

    2-Ingredient Peanut Butter Banana Ice Cream

    Strawberry Frozen Yogurt Squares


    Eating Better on a Budget

    Fad Diets

    Focusing on Food Waste

    Healthy After School Snacks

    Processed Foods - Are They All Bad?

    Why Food Affects Your Mood

    Egg Safety Tips


    Food Storage Time Table for Refrigerated and Frozen Foods

    Contact Information

    Have Questions? Contact:

    Sara Sawer, MPH, RD, LD
    Nutrition, Health and Wellness Agent
    (316) 660-0118

    FCS Office Professional
    (316) 660-0127