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    1. K-State home
    2. ?Research and Extension
    3. ?Sedgwick
    4. ?Food Nutrition and Health
    5. ?Cooking Healthy Food Safely

    Sedgwick County

    Sedgwick County
    7001 W. 21st Street N.
    Wichita, Ks  67205
    Map & Location

    Office Hours:
    8:00 a.m. to 5:00 p.m.
    Monday - Friday


    Do you need some help with healthy meal ideas? Or are you new to cooking? Let us help!


    Ideas for Healthy Meals

    Getting Started

    Make a Meal from What's on Hand

    Simple Seasoned Meals

    Healthy Cooking Styles

    Seasoning with Herbs and Spices

    Fixing Funky Foods

    Alternative Protein Sources

    Count on Nutritious Carbohydrates

    Ingredient Substitutions


    Cooking Basics

    Cooking Basics: Cooking Terms

    Cooking Basics: Measuring Tools and How to Use Them

    Cooking Basics: Reducing a Recipe


    The Well-Stocked Kitchen: Refrigerated and Frozen Foods

    The Well-Stocked Kitchen: Pantry and Nonrefrigerated Foods


    Safe Food Storage: The Refrigerator and Freezer

    Safe Food Storage: The Cupboard

    At-Home Safe Food Handling: It’s in Your Hands



    Holiday Recipe Book

    Let’s Talk Turkey

    Beef & Barley Soup

    Overnight Oats

    Mediterranean Zucchini Wrap

    Instant Pot Quinoa & Veggies

    Grilled Fish Tostadas with Pineapple-Jicama Salsa

    Lemon Walnut Green Beans

    Applesauce Oatmeal Muffins with Blueberries

    Grilled Chicken & Summer Veggie Pocket  

    Black Bean Brownies

    Scrambled Egg Muffins

    More Overnight Oats 

    Chocolate Chip Almond Butter Granola Bars

    Breakfast Burrito with Sweet Potatoes, Peppers & Avocados

    2-Ingredient Peanut Butter Banana Ice Cream

    Strawberry Frozen Yogurt Squares


    Eating Better on a Budget

    Fad Diets

    Focusing on Food Waste

    Healthy After School Snacks

    Processed Foods - Are They All Bad?

    Why Food Affects Your Mood

    Egg Safety Tips


    Food Storage Time Table for Refrigerated and Frozen Foods


    Egg Muffins

    Contact Information

    Have Questions? Contact:

    Sara Sawer, MPH, RD, LD
    Nutrition, Health and Wellness Agent
    (316) 660-0118

    FCS Office Professional
    (316) 660-0127